Government — Employment

How to Call EEOC from Abroad

The EEOC enforces federal laws against workplace discrimination. US expats may need to contact the EEOC for employment discrimination complaints and federal workplace rights queries while living abroad.

International Number
+1 202-663-4900
Hours
Monday–Friday, 7:00 AM – 8:00 PM Eastern Time
Country
United States (+1)
Best Time to Call
Tuesday–Thursday, early morning United States time

Dialing Instructions

From United States

Dial 1-800-669-4000 (within United States)

From USA

1 202-663-4900

From UK

00 1 202-663-4900

From Canada

1 202-663-4900

From Australia

0011 1 202-663-4900

With PhoneTheWorld, simply enter +1 202-663-4900 and click call. No access codes needed — we handle everything.

Wait Time Tips

1

Call early in the morning when lines open for shortest wait times

2

Have your account number or reference number ready before calling

3

Avoid calling on Mondays and the day after holidays — these are the busiest

4

Check eeoc.gov first — many questions can be resolved online without calling

Best Times to Call

Tuesday–Thursday, early morning United States time

Alternative Contact Methods

Equal Employment Opportunity Commission (EEOC) website: eeoc.gov

Equal Employment Opportunity Commission (EEOC) mobile app or online portal for account management

Email or online contact form via eeoc.gov

Frequently Asked Questions

Can I call EEOC from outside United States?+

Yes. From abroad, call +1 202-663-4900. The domestic number (1-800-669-4000) only works within United States. International calling rates apply.

How much does it cost to call EEOC from abroad?+

With PhoneTheWorld, calling United States costs just a few cents per minute. Traditional carriers may charge $1–$3 per minute. PhoneTheWorld is pay-as-you-go with no subscription or connection fees, and credits never expire.

Can I use PhoneTheWorld to call EEOC?+

Yes. PhoneTheWorld lets you call any United States number from your browser — no app or SIM card needed. Just enter +1 202-663-4900 and click call. No app required, pay-as-you-go, credits never expire.

What information should I have ready before calling EEOC?+

Have your identification number (Social Security Number, National Insurance Number, etc.), date of birth, and any relevant reference or case numbers. The representative will verify your identity before discussing your case.

What is the best time to call EEOC from abroad?+

The best time to call is Tuesday through Thursday during early morning hours United States time. Avoid Mondays and the day after holidays, as these have the longest wait times. If calling from Asia or Europe, early morning US time may be evening your local time.

Are there alternatives to calling EEOC?+

Yes. eeoc.gov offers online services and information. Many government services are available online through their official website.

Ready to Call EEOC?

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